So i'm finally running again...trying to get my arse back in shape for the summer...now i started smoking cigs (roughly a pack a day)...and i haven't run in almost 5 months....now i think you can see the problem here.....so i went out and did 2.5 miles....and after nearly having a massive coranary it took me 20:28 to do it....now for those of you non-runner types....that really isnt to bad for a first day back...the problem is my lungs were about to explode after the first mile. So i've decided (i was already cutting back) but i'm def. giving up these damn cigs. Anyway...let this be a lesson kids....cigs suck.